Weight Loss In Beta
Weight Loss In Beta
Research shows the most effective and sustainable weight loss is through a unified team approach.
Depending on Level of Motivation:
- Nutrition
- Accountability
- Learning own body’s personal nutrition needs
- Physical Activity
- Making and keeping goals
- Psychological
- Overcoming Barriers through CBT (Cognitive Behavioral Therapy) and other modalities
In Office Nutrition Education Classes
Learning what a Registered Dietitian is all about
- Free 10-15 minute group education about what a dietitian is with Q&A portion
Specialize education based off population and their questions and needs
Free Nutrition Classes
Multigenerational Family Eating Well (Senior Eating Well)
- Starting Tuesday, May 11th, or Thursday, May 13th, join us for a 6- week free education course via Zoom.
- Tuesday classes are at 10 am
- Thursday classes are at 3 pm
Dig in Program
- Starting in July, join us for in-person hands-on classes integrated with garden learning and food tasting.
Learn more and sign up at
www.AddingLifeToYears.com
Intuitive Eating
- Learning to listen to your body when hungry
- Learning to recognize being full and when to stop eating
- Keeping hunger and fullness within appropriate levels
- Learning about your own body needs and being responsible for what you consume
Building Your Support Team
Providing an alternative to medicine to help with mental health and eating disorders through variety and balance of nutrition.
Outpatient Dietitian
Personalized education and answering questions.
Using evidence-based research, we use:
- Medical nutrition therapy
- Education
- Accountability
(One-hour minimum)